Our next Mindfulness Stress Reduction course will start at EVI on Monday November 7th ( 6-7pm) running for 6 Monday's until December 12th. Just get in touch to book your place, or email if you would like further information.
We all do it now and again but awareness is valuable. Life is lived in real moments not imagined ones. If you're always rushing on to the next moment, what happens to the one you're in? Take care of w
We habitually justify our emotions instead of exploring them with care and recognising that they are inconstant, impermanent and often unhelpful. If we 'get out of our own way' we drop a struggle and