HOW MEDITATION IMPROVES FOCUS AND HEALTH
Our friends at Scientific American have produced another splendid feature on the benefits of meditation. In an 8 page special, the positive impact of meditation practice on overall health and wellbeing is explored in some depth with strong emphasis on the research and evidence that supports and underpins the practice. Of course, those who already experience the benefits of the practice don't need any further incentive to continue. For those who have never tried meditation and may be wondering how it could possibly help, the evidence is out there and it's growing with considerable momentum.