Do not hesitate to get in touch for more information. Group, couples, or individual sessions can be offered at times that best suit you. You will be given all the time you need to work with issues and find a way forward. Just call in if you are interested and want to find out more.
It is often asked, 'What do we do in meditation?' Do we work with the mind? Is it some sort of thinking about thinking? If so, is that not self-indulgent navel-gazing that will change nothing? Might
We have just completed the Mindfulness Based Stress Reduction Course (6 weeks) at Blackwood Wellbeing Centre. This was the first time the course has been offered at this venue. General meditation sess
If stress has become a problem for you, you may feel helpless to do anything about it. You may have found some things that give short term relief, help to let off steam, but you know the pressure will