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  • Andrew Lewis

Be mindful of a simple task

'Life is full of simple tasks: walking, eating, answering emails, gardening, drinking water, cooking. When we're anxious, we feel out of control. Being mindful of one simple task helps remind us we're in control of our choices. Choose a task - any task - and imagine it's your first time doing it. Dip into the richness of the experience.'

From 'Get started with mindfulness, 2017'

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