Meditation at Ebbw Vale Institute
- Andrew Lewis
- Dec 19, 2022
- 1 min read
Today, 19th December, we had our last Monday morning meditation, before the Christmas break.
We shall return on Monday January 9th.
Ebbw Vale Institute has a very special atmosphere. The team are always so welcoming and have a genuine desire to make every visitor feel comfortable and part of the family. It is a sheer pleasure to deliver Meditation and Mindfulness at this warm hearted venue.
We greatly enjoy the regular Monday sessions. Participants have created a beautiful, mutually supportive, thoughtful and caring environment, in keeping with the spirit of EVI as a whole. I am grateful to them and look forward to continuing our journey in 2023.
Please remember that this is not a 'closed' group. All are welcome. We are keen to share the benefits of this practice. All you have to do is turn up and give it a try!
'Just as the caterpillar thought its world was over, it became a butterfly'.
I would like to share that the Meditation and Mindfulness that Andrew delivers has literally been life changing for me personally. He has guided me through a very difficult time...I’m still learning but he has taught me to change my outlook.... to “own” my feelings, accept them and work on MYSELF to achieve a calmer pace of life. The stories he relays and the way he delivers his message is amazing... he has a way of “planting a seed“ and he has taught me to, stop, take a pause and realise that things can get better.... I have had to push myself, as like he always says, it is not easy, but he has shown me that changes CAN and…