For all those who enjoy our Wednesday evening sessions at Libanus Lifestyle and for all those who are thinking of coming along for the first time, please note that there will be a short break before the next session which will be on November 7th.
All are welcome to these sessions whether experienced in meditation / relaxation practice, keen to start a practice, or just curious to find out how the practice may be of help.
Please note that no special clothing or equipment is required, and sitting in lotus position is not a necessary qualification! All you need to do is come along just as you are.
It is not a coincidence that the words 'MEDICATE' and 'MEDITATE' are so similar. They both come from the same Latin root, MEDEOR, which means 'TO HEAL OR TO MAKE WHOLE'.