INTRODUCTION TO MINDFULNESS

It is often asked, 'What do we do in meditation?' Do we work with the mind? Is it some sort of thinking about thinking? If so, is that not self-indulgent navel-gazing that will change nothing? Might

We have just completed the Mindfulness Based Stress Reduction Course (6 weeks) at Blackwood Wellbeing Centre. This was the first time the course has been offered at this venue. General meditation sess

If stress has become a problem for you, you may feel helpless to do anything about it. You may have found some things that give short term relief, help to let off steam, but you know the pressure will