INTRODUCTION TO MINDFULNESS

It is now common knowledge that what is going on in our conscious mind, what we are aware of, is the tip of a very large iceberg. It may be compared to the shallow end of a swimming pool. That's where

It is often asked, 'What do we do in meditation?' Do we work with the mind? Is it some sort of thinking about thinking? If so, is that not self-indulgent navel-gazing that will change nothing? Might

We have just completed the Mindfulness Based Stress Reduction Course (6 weeks) at Blackwood Wellbeing Centre. This was the first time the course has been offered at this venue. General meditation sess