INTRODUCTION TO MINDFULNESS

It was a real pleasure to visit MHA again yesterday. This organisation features in a previous Blog posted on February 3rd 2017. There have been many changes in personnel over this time, but the spirit

The regular Monday and Wednesday sessions are open to all. They are not closed groups, or for members only. Anyone can attend, whether complete beginners, experienced meditators, or just curious to f

What happens when we pay kind attention to things around us, to other people and to ourselves? This is what happens: We reduce negativity, suspicion, fear and defensiveness. We open out, first to ours