INTRODUCTION TO MINDFULNESS

The very act of engaging in meditation should begin with kindness. We come without judgment, criticism or expectation. We leave all preconceived notions to one side and come in a spirit of simple cur

The Wednesday evening meditation sessions (5.30-6.30) at EVI have now recommenced and following the Bank Holiday on May 8th, the Monday morning sessions (10.30-11.30) will be available from May 15th.

'Looking back, what I regret most about the rush is missing so much of my own life. I don't mean missing it now. I mean missing it then, missing it while I was in the midst of it. I am sorry I did not