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  • Andrew Lewis

INTRODUCTION TO MINDFULNESS



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Don't Measure Your Life in Years.

We all do it now and again. We all run ahead of ourselves sometimes. When we notice this, we can bring ourselves back. Life is lived in real moments not imagined ones. Life is here, now, not somewhere

EMOTIONS

We habitually justify our emotions instead of exploring them with care and recognising that they are inconstant, impermanent and often unhelpful. If we 'get out of our own way' we drop a struggle and

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