'Always look on the bright side of life'. Really? We are often cajoled, bullied even, to feel happy, be happy, act happy. There are psychologists, counsellors, self-help books, advertisements, diets and tablets to help us on our merry way! The message seems to be that if you are not feeling happy you are doing something wrong, you must need therapy, you are not thinking straight, you have lost your grip on life! This type of positivity is everywhere. Perhaps it is well-meani

Trying to be happy is not being happy. It's just more trying. Trying to relax is not relaxing. It's just more trying. Trying to be peaceful is not being peaceful. It's just more trying. When we start getting out of our own way we notice a change.

The wonderful team at Ebbw Vale Institute have made possible this opportunity to offer a series of sessions introducing Mindfulness practice and techniques. These sessions will be free to attend and will last two hours with a break for refreshments. Each individual session will provide an ideal opportunity for complete beginners to become familiar with the benefits of the practice, and will be useful for those who are continuing the journey. It is not necessary to attend all

If this venue is within distance and you have been wondering about coming along, here is information that answers some of the questions that are asked frequently: You do not have to 'sign up' for anything. There are no forms to fill in. You can turn up for any session whenever you wish. No booking required. You do not have to wear special clothing, or sit in awkward posture. It is not yoga. You will not be asked to engage in any kind of group participation or role play. You