The word is just as confusing and misunderstood as 'mindfulness'! Most people who practise 'meditation' and/or 'mindfulness' discover that neither are what they thought they were and both are evolvin
Equanimity comes from the Latin aequanimitas which translates as 'equal' (aequus) 'mind' (animus). Perhaps we could say 'calm', 'composed' mind. but let's stay with the direct translation, EQUAL MIND
PAY ATTENTION TO YOUR MIND AS IF YOU ARE THE KEEPER OF A FLAME. TEND THE FLAME SO THAT IT DOESN'T BURN TOO HOT AND OUT OF CONTROL. PAY ATTENTION SO THAT IT DOESN'T DIE DOWN AND BE BLOWN OUT BY A GUS
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