The wonderful team at Ebbw Vale Institute have made possible this opportunity to offer a series of sessions introducing Mindfulness practice and techniques. These sessions will be free to attend and w
If this venue is within distance and you have been wondering about coming along, here is information that answers some of the questions that are asked frequently: You do not have to 'sign up' for any
If you are your emotions, who is the one controlling them? Who watches the arising and ceasing of these emotions? Dwell on this and you will eventually loosen ties and discover a beautiful freedom.
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