top of page
Search

Trying to be happy?

  • Andrew Lewis
  • Jan 14
  • 1 min read

Trying to be happy is not being happy.

It's just more trying.

Trying to relax is not relaxing.

It's just more trying.

Trying to be peaceful is not being peaceful.

It's just more trying.


When we start getting out of our own way we notice a change.

 
 
 

Recent Posts

See All
Meditation ?

The word is just as confusing and misunderstood as 'mindfulness'! Most people who practise 'meditation' and/or 'mindfulness' discover that neither are what they thought they were and both are evolvin

 
 
 
Why Equanimity?

Equanimity comes from the Latin aequanimitas which translates as 'equal' (aequus) 'mind' (animus). Perhaps we could say 'calm', 'composed' mind. but let's stay with the direct translation, EQUAL MIND

 
 
 
The Keeper of the Flame.

PAY ATTENTION TO YOUR MIND AS IF YOU ARE THE KEEPER OF A FLAME. TEND THE FLAME SO THAT IT DOESN'T BURN TOO HOT AND OUT OF CONTROL. PAY ATTENTION SO THAT IT DOESN'T DIE DOWN AND BE BLOWN OUT BY A GUS

 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating

EQUANIMITY 

serving  South Wales 

​© 2016 Equanimity

bottom of page