TENSION

Andrew Lewis

Aug 12, 2025

1 min read

'Tension is who you think you should be, relaxation is who you are.'

(old Chinese proverb)

Recent Posts

We all ruminate. We all ponder, sit around thinking, and find ourselves on a journey to somewhere gloomy. We won't ever eliminate this completely but we should notice when it is negatively unproductiv

Ebbw Vale's Special Corner!

Those of you who are familiar with the wonderful venue of Ebbw Vale Institute may be interested to know that in the last year things have got even better in this little corner of town! THE BOOK BOCS i

Is Mindfulness the same as Meditation?

No. Mindfulness is an awareness, a wakefulness, a cultivated attention that can be practised in many situations and contexts. Meditation can be a useful way of developing and strengthening the particu

Comments