- Andrew Lewis
SERENITY

Journey on
without the heart
without the need
to understand
Journey on
but take no load
and leave no footprint
in the sand
Journey on
without the heart
without the need
to understand
Journey on
but take no load
and leave no footprint
in the sand
It is now common knowledge that what is going on in our conscious mind, what we are aware of, is the tip of a very large iceberg. It may be compared to the shallow end of a swimming pool. That's where
It is often asked, 'What do we do in meditation?' Do we work with the mind? Is it some sort of thinking about thinking? If so, is that not self-indulgent navel-gazing that will change nothing? Might
We have just completed the Mindfulness Based Stress Reduction Course (6 weeks) at Blackwood Wellbeing Centre. This was the first time the course has been offered at this venue. General meditation sess