Andrew Lewis
- Feb 22, 2018
- 1 min read

SERENITY

Journey on

without the heart

without the need

to understand

Journey on

but take no load

and leave no footprint

in the sand

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Meditation is being kind to yourself

The very act of engaging in meditation should begin with kindness. We come without judgment, criticism or expectation. We leave all preconceived notions to one side and come in a spirit of simple cur

Ebbw Vale Institute

The Wednesday evening meditation sessions (5.30-6.30) at EVI have now recommenced and following the Bank Holiday on May 8th, the Monday morning sessions (10.30-11.30) will be available from May 15th.

LOOKING BACK

'Looking back, what I regret most about the rush is missing so much of my own life. I don't mean missing it now. I mean missing it then, missing it while I was in the midst of it. I am sorry I did not