EMOTIONS

Andrew Lewis
Apr 11, 2024
1 min read

We habitually justify our emotions instead of exploring them with care and recognising that they are inconstant, impermanent and often unhelpful.

If we 'get out of our own way' we drop a struggle and discover a way of peace.

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BEING UNHAPPY

TOXIC POSITIVITY.

'Always look on the bright side of life'. Really? We are often cajoled, bullied even, to feel happy, be happy, act happy. There are psychologists, counsellors, self-help books, advertisements, diets

Trying to be happy?

Trying to be happy is not being happy. It's just more trying. Trying to relax is not relaxing. It's just more trying. Trying to be peaceful is not being peaceful. It's just more trying. When we start

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