EMOTIONS

We habitually justify our emotions instead of exploring them with care and recognising that they are inconstant, impermanent and often unhelpful.

If we 'get out of our own way' we drop a struggle and discover a way of peace.

Recent Posts

The practice of mindfulness is like having a friend beside you as you journey through life. A friend who is wise and constant and wants...

'Tension is who you think you should be, relaxation is who you are.' (old Chinese proverb)