EMOTIONS

We habitually justify our emotions instead of exploring them with care and recognising that they are inconstant, impermanent and often unhelpful.

If we 'get out of our own way' we drop a struggle and discover a way of peace.

Recent Posts

'Desires do not need to be gratified in order to be resolved. Like everything else, they arise and pass away by themselves.' (Joseph...

When we begin a meditation practice we may sit in stillness and silence. Very soon we may notice something going on; the mind will want...