A very pleasant visit to the Newbridge Memo today. Always good to find a new venue with excellent facilities and a warm friendly welcome. October will come around quickly, so get in touch if you would like to join us on Friday 7th.
It is often asked, 'What do we do in meditation?' Do we work with the mind? Is it some sort of thinking about thinking? If so, is that not self-indulgent navel-gazing that will change nothing? Might
We have just completed the Mindfulness Based Stress Reduction Course (6 weeks) at Blackwood Wellbeing Centre. This was the first time the course has been offered at this venue. General meditation sess
If stress has become a problem for you, you may feel helpless to do anything about it. You may have found some things that give short term relief, help to let off steam, but you know the pressure will