Abergavenny Youth & Community Education Centre

Andrew Lewis
Aug 11, 2016
1 min read

What better way to spend an Autumn afternoon? There is a good, friendly atmosphere here, so come and join us in the Mindfulness room!

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What sort of mood am I in today?

STOP Try saying What sort of mood am I observing today? This is more than mere semantics. It is also somatic! Body and mind are entwined to such an extent that they may be thought of as one. A placebo

BEING UNHAPPY

TOXIC POSITIVITY.

'Always look on the bright side of life'. Really? We are often cajoled, bullied even, to feel happy, be happy, act happy. There are psychologists, counsellors, self-help books, advertisements, diets

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