Abergavenny Youth & Community Education Centre

What better way to spend an Autumn afternoon? There is a good, friendly atmosphere here, so come and join us in the Mindfulness room!

Recent Posts

When we begin a meditation practice we may sit in stillness and silence. Very soon we may notice something going on; the mind will want...

It depends what you use it for. What does it mean to be mindful? To be mindful you need to be 'right minded' for the task or goal or...