top of page
  • Andrew Lewis

Abergavenny Youth & Community Education Centre

What better way to spend an Autumn afternoon? There is a good, friendly atmosphere here, so come and join us in the Mindfulness room!

11 views0 comments

Recent Posts

See All

Don't Measure Your Life in Years.

We all do it now and again. We all run ahead of ourselves sometimes. When we notice this, we can bring ourselves back. Life is lived in real moments not imagined ones. Life is here, now, not somewhere


We habitually justify our emotions instead of exploring them with care and recognising that they are inconstant, impermanent and often unhelpful. If we 'get out of our own way' we drop a struggle and

bottom of page