Andrew LewisAug 11, 20161 min readAbergavenny Youth & Community Education CentreRated 0 out of 5 stars.No ratings yetWhat better way to spend an Autumn afternoon? There is a good, friendly atmosphere here, so come and join us in the Mindfulness room!
What better way to spend an Autumn afternoon? There is a good, friendly atmosphere here, so come and join us in the Mindfulness room!
It makes a practical differenceWhen people come to Mindfulness/Meditation sessions and start the practice, it is never very long before they report that real change is noticeable. The change is significant and relates to the way th