Updated: Jul 13, 2020
It has been an absolute pleasure to visit some lovely people at Mamhilad. This organization seems to understand that the wellbeing and happiness of staff is bound to impact upon the standard and quality of service provided. I have met caring, committed people here, dedicated to doing their very best for clients and for each other!
It is often asked, 'What do we do in meditation?' Do we work with the mind? Is it some sort of thinking about thinking? If so, is that not self-indulgent navel-gazing that will change nothing? Might
We have just completed the Mindfulness Based Stress Reduction Course (6 weeks) at Blackwood Wellbeing Centre. This was the first time the course has been offered at this venue. General meditation sess
If stress has become a problem for you, you may feel helpless to do anything about it. You may have found some things that give short term relief, help to let off steam, but you know the pressure will