Search
  • Andrew Lewis

Wandering


'The key moment in the meditative process is when you realize your mind has been wandering. How you respond to the fact determines how you will relate to the meditation practice. If you react with frustration and judgment, you will strengthen those qualities. The secret to skillful meditation is bringing your attention back with great patience and kindness. In doing so, you cultivate patience and kindness along with mindful awareness.'

(James Baraz, Spirit Rock Meditation Centre)


6 views0 comments

Recent Posts

See All

What a lovely group we have here in the welcoming surroundings of EVI. Every Monday morning is a real pleasure. PLEASE NOTE THAT THERE WILL BE NO MEETINGS ON NOVEMBER 28th, AND DECEMBER 5th. Stay safe

Everyone who takes time to explore meditative practice becomes aware of the central importance of compassion in the relief of suffering, the cultivation of inner peace, and the creation of a better wo