• Andrew Lewis


Many have expressed a deep satisfaction with the Mindfulness Stress Reduction Course. They report that it helps them to develop lasting, positive changes in their habits and outlook, and can identify ways in which they face the difficulties of life in a different, less stressful way.

Many are also surprised at how practical and grounded the course is. They discover things about how the body and mind work together and this helps to develop a clearer understanding of what the practice involves and how and why it works so effectively. There is nothing magical or mystical about it. It provides a clear path to feeling happier, more confident, and more in control.

Courses continue to run regularly at Libanus Lifestyle and anyone interested in attending a course can contact the venue to arrange a suitable time. It is possible to make an individual booking, but a group of three or more will reduce the cost per person.

It is also possible for the course to come to you in your home, or venue of your choice, subject to suitability and appropriate risk assessment.

Corporate interest is always welcomed. The benefits of Mindfulness in the workplace, the school, the hospital, the prison, and all busy stressful environments are well documented.

Equanimity will also be delighted to deliver the course to all kinds of 'support' and social groups.

All you have to do is get in touch ! Start the journey !

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