Equanimity comes from the Latin aequanimitas which translates as 'equal' (aequus) 'mind' (animus). Perhaps we could say 'calm', 'composed' mind. but let's stay with the direct translation, EQUAL MIND
PAY ATTENTION TO YOUR MIND AS IF YOU ARE THE KEEPER OF A FLAME. TEND THE FLAME SO THAT IT DOESN'T BURN TOO HOT AND OUT OF CONTROL. PAY ATTENTION SO THAT IT DOESN'T DIE DOWN AND BE BLOWN OUT BY A GUS
STOP Try saying What sort of mood am I observing today? This is more than mere semantics. It is also somatic! Body and mind are entwined to such an extent that they may be thought of as one. A placebo
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