top of page
Search
  • Andrew Lewis

EBBW VALE INSTITUTE

It is good to see Ebbw Vale Institute back in action! Equanimity is delighted to be part of the Open Week activities. If you are near EVI please come along on Wednesday August 3rd. The focus will be on 'health and wellbeing', and there will be a Mindfulness Taster Session from 11am-12. Lots of other things going on too!

It has always been a pleasure to visit and work with the great team at EVI and I look forward to the visit. The cafe was always a treat!

16 views0 comments

Recent Posts

See All

The Body Scan.

This evening at Ebbw Vale Institute we are going to do a body scan. This is a core part of mindfulness practice and something that many have found hugely beneficial. It helps with sleep problems, chro

A few things that make a big difference

Don't take yourself too seriously! Don't assume that everything has to be the way you want it to be (we often don't know what's best for us!) Get comfortable with the impermanence of all things Be slo

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page