Delighted to be offering regular sessions at this lovely location. Let's navigate our way through the coming winter months by cultivating inner warmth and light. This type of energy is renewable, clean and healthy, and the only meter you'll need to read is your 'peace and happiness' meter! Let's practice turning the thermostat up!
If you've never done this sort of thing before, come along and give it a try.
What a lovely group we have here in the welcoming surroundings of EVI. Every Monday morning is a real pleasure. PLEASE NOTE THAT THERE WILL BE NO MEETINGS ON NOVEMBER 28th, AND DECEMBER 5th. Stay safe
Everyone who takes time to explore meditative practice becomes aware of the central importance of compassion in the relief of suffering, the cultivation of inner peace, and the creation of a better wo
Nonreactivity is cultivated in mindfulness practice. How is this done and why is it useful? Let's catch up on some recent research, then look at what it all means on a practical level. In a study, '