Freedom in Mindfulness

Andrew Lewis
Jan 30, 2024
1 min read

FREEDOM IN MINDFULNESS

IS NOT FREEDOM FROM EMOTIONS

IT IS FREEDOM FROM COMPLICATING THEM

Recent Posts

'Always look on the bright side of life'. Really? We are often cajoled, bullied even, to feel happy, be happy, act happy. There are psychologists, counsellors, self-help books, advertisements, diets

Trying to be happy?

Trying to be happy is not being happy. It's just more trying. Trying to relax is not relaxing. It's just more trying. Trying to be peaceful is not being peaceful. It's just more trying. When we start

Free Introduction to Mindfulness Sessions at Ebbw Vale Institute.

The wonderful team at Ebbw Vale Institute have made possible this opportunity to offer a series of sessions introducing Mindfulness practice and techniques. These sessions will be free to attend and w

1 Comment

Rated 0 out of 5 stars.

No ratings yet

Guest

Jan 30, 2024

Rated 5 out of 5 stars.

Read something on these lines recently. The brain/mind is more powerful than we credit it for.