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Freedom in Mindfulness

  • Andrew Lewis
  • Jan 30, 2024
  • 1 min read

FREEDOM IN MINDFULNESS

IS NOT FREEDOM FROM EMOTIONS

IT IS FREEDOM FROM COMPLICATING THEM

 
 
 

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Guest
Jan 30, 2024
Rated 5 out of 5 stars.

Read something on these lines recently. The brain/mind is more powerful than we credit it for.

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