top of page
  • Andrew Lewis


People and circumstances will often provide you with the opportunity to get angry.

They cannot MAKE you angry.

Whether you get angry or not, is entirely a matter of your choice.

Welcome to 'awareness' and its power to set you free. You are in charge of who and how you want to be.

Not there yet? Just practice. Then practice some more.

17 views0 comments

Recent Posts

See All

The Body Scan.

This evening at Ebbw Vale Institute we are going to do a body scan. This is a core part of mindfulness practice and something that many have found hugely beneficial. It helps with sleep problems, chro

A few things that make a big difference

Don't take yourself too seriously! Don't assume that everything has to be the way you want it to be (we often don't know what's best for us!) Get comfortable with the impermanence of all things Be slo


Obtuvo 0 de 5 estrellas.
Aún no hay calificaciones

Agrega una calificación
bottom of page