top of page
Search

GETTING ANGRY.

Andrew Lewis
Aug 31, 2023
1 min read

People and circumstances will often provide you with the opportunity to get angry.

They cannot MAKE you angry.

Whether you get angry or not, is entirely a matter of your choice.

Welcome to 'awareness' and its power to set you free. You are in charge of who and how you want to be.

Not there yet? Just practice. Then practice some more.

 
 
 

Recent Posts

See All
Is Mindfulness the same as Meditation?

No. Mindfulness is an awareness, a wakefulness, a cultivated attention that can be practised in many situations and contexts. Meditation can be a useful way of developing and strengthening the particu

 
 
 
Meditation ?

The word is just as confusing and misunderstood as 'mindfulness'! Most people who practise 'meditation' and/or 'mindfulness' discover that neither are what they thought they were and both are evolvin

 
 
 
Why Equanimity?

Equanimity comes from the Latin aequanimitas which translates as 'equal' (aequus) 'mind' (animus). Perhaps we could say 'calm', 'composed' mind. but let's stay with the direct translation, EQUAL MIND

 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating

EQUANIMITY 

serving  South Wales 

​© 2016 Equanimity

bottom of page