People and circumstances will often provide you with the opportunity to get angry.
They cannot MAKE you angry.
Whether you get angry or not, is entirely a matter of your choice.
Welcome to 'awareness' and its power to set you free. You are in charge of who and how you want to be.
Not there yet? Just practice. Then practice some more.
There is a story told of Socrates the ancient Greek philosopher wandering through the busy marketplace at Athens looking at the vast array of goods and products on sale. 'Isn't it wonderful ?' he said
We all do it now and again. We all run ahead of ourselves sometimes. When we notice this, we can bring ourselves back. Life is lived in real moments not imagined ones. Life is here, now, not somewhere