We have all enjoyed the 'Pre-Xmas' wellbeing sessions at this venue in Blackwood. This is a welcoming environment where we can explore the practice of 'mindfulness', 'meditation', and general relaxation, which can help reduce levels of stress and anxiety, leading to a happier, healthier sense of wellbeing. And that's not all. There is a free bowl of soup (or two) which is freshly made from home grown ingredients, a lovely, special treat! Thanks to all the team who are doing such good work there.
Look out for further news on this in the new year, and check the Groundwork website.