top of page
  • Andrew Lewis

Groundwork Wales

We have all enjoyed the 'Pre-Xmas' wellbeing sessions at this venue in Blackwood. This is a welcoming environment where we can explore the practice of 'mindfulness', 'meditation', and general relaxation, which can help reduce levels of stress and anxiety, leading to a happier, healthier sense of wellbeing. And that's not all. There is a free bowl of soup (or two) which is freshly made from home grown ingredients, a lovely, special treat! Thanks to all the team who are doing such good work there.

Look out for further news on this in the new year, and check the Groundwork website.

15 views0 comments

Recent Posts

See All

When people come to Mindfulness/Meditation sessions and start the practice, it is never very long before they report that real change is noticeable. The change is significant and relates to the way th

bottom of page