top of page
Search
  • Andrew Lewis
    • Dec 21, 2022
    • 1 min read

Groundwork Wales

We have all enjoyed the 'Pre-Xmas' wellbeing sessions at this venue in Blackwood. This is a welcoming environment where we can explore the practice of 'mindfulness', 'meditation', and general relaxation, which can help reduce levels of stress and anxiety, leading to a happier, healthier sense of wellbeing. And that's not all. There is a free bowl of soup (or two) which is freshly made from home grown ingredients, a lovely, special treat! Thanks to all the team who are doing such good work there.

Look out for further news on this in the new year, and check the Groundwork website.

15 views0 comments

Recent Posts

See All

The very act of engaging in meditation should begin with kindness. We come without judgment, criticism or expectation. We leave all preconceived notions to one side and come in a spirit of simple cur

The Wednesday evening meditation sessions (5.30-6.30) at EVI have now recommenced and following the Bank Holiday on May 8th, the Monday morning sessions (10.30-11.30) will be available from May 15th.

'Looking back, what I regret most about the rush is missing so much of my own life. I don't mean missing it now. I mean missing it then, missing it while I was in the midst of it. I am sorry I did not

bottom of page