It's just how I feel

Andrew Lewis
Apr 7, 2024
1 min read

If we always allow how we feel to determine how we act, we lose sight of the liberating understanding that how we choose to act can change the way we feel.

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What sort of mood am I in today?

STOP Try saying What sort of mood am I observing today? This is more than mere semantics. It is also somatic! Body and mind are entwined to such an extent that they may be thought of as one. A placebo

BEING UNHAPPY

TOXIC POSITIVITY.

'Always look on the bright side of life'. Really? We are often cajoled, bullied even, to feel happy, be happy, act happy. There are psychologists, counsellors, self-help books, advertisements, diets

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