'Always look on the bright side of life'. Really? We are often cajoled, bullied even, to feel happy, be happy, act happy. There are psychologists, counsellors, self-help books, advertisements, diets
Trying to be happy is not being happy. It's just more trying. Trying to relax is not relaxing. It's just more trying. Trying to be peaceful is not being peaceful. It's just more trying. When we start
The wonderful team at Ebbw Vale Institute have made possible this opportunity to offer a series of sessions introducing Mindfulness practice and techniques. These sessions will be free to attend and w
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