Thoughts

My thoughts are not much to do with me. How I deal with them is everything to do with me.

Recent Posts

When we begin a meditation practice we may sit in stillness and silence. Very soon we may notice something going on; the mind will want...

It depends what you use it for. What does it mean to be mindful? To be mindful you need to be 'right minded' for the task or goal or...

As Spring arrives we look forward to lighter evenings and warmer temperatures. It is a season of growth. It is a time for coming out of...