Thanks to all at Abergavenny Library for the warm welcome on July 18th. Our Mindfulness taster session was well received and I hope to see many of you again at venues around Abergavenny where courses will be running from the Autumn. Meanwhile, best wishes go out to Abergavenny Library and all libraries everywhere as they struggle in difficult financial times.
'A good book is the best of friends, the same today and for ever' (Martin Tupper 1810-1889)
It is often asked, 'What do we do in meditation?' Do we work with the mind? Is it some sort of thinking about thinking? If so, is that not self-indulgent navel-gazing that will change nothing? Might
We have just completed the Mindfulness Based Stress Reduction Course (6 weeks) at Blackwood Wellbeing Centre. This was the first time the course has been offered at this venue. General meditation sess
If stress has become a problem for you, you may feel helpless to do anything about it. You may have found some things that give short term relief, help to let off steam, but you know the pressure will