Look deep into nature and you will understand everything better. (Albert Einstein)

Trying to be happy is not being happy. It's just more trying. Trying to relax is not relaxing. It's just more trying. Trying to be peaceful is not being peaceful. It's just more trying. When we start

The wonderful team at Ebbw Vale Institute have made possible this opportunity to offer a series of sessions introducing Mindfulness practice and techniques. These sessions will be free to attend and w

If this venue is within distance and you have been wondering about coming along, here is information that answers some of the questions that are asked frequently: You do not have to 'sign up' for any