Look deep into nature and you will understand everything better. (Albert Einstein)

The birds have vanished down the sky

Now the last cloud drains away

We sit together the mountain and me

Until only the mountain remains

Li Bai (Li Po)

Recent Posts

When we begin a meditation practice we may sit in stillness and silence. Very soon we may notice something going on; the mind will want...

It depends what you use it for. What does it mean to be mindful? To be mindful you need to be 'right minded' for the task or goal or...