The very act of engaging in meditation should begin with kindness. We come without judgment, criticism or expectation. We leave all preconceived notions to one side and come in a spirit of simple cur
The Wednesday evening meditation sessions (5.30-6.30) at EVI have now recommenced and following the Bank Holiday on May 8th, the Monday morning sessions (10.30-11.30) will be available from May 15th.
'Looking back, what I regret most about the rush is missing so much of my own life. I don't mean missing it now. I mean missing it then, missing it while I was in the midst of it. I am sorry I did not