top of page
Search
  • Unknown authorship

ZEN THINGS


1. Do one thing at a time

2. Do it slowly and deliberately

3. Do it completely

4. Do less

5. Put space between things

6. Develop rituals

7. Designate time for certain things

8. Devote time to sitting

9. Smile and serve others

10. Make cleaning and cooking become meditation

11. Think about what is necessary

12. Live simply


7 views0 comments

Recent Posts

See All

The Body Scan.

This evening at Ebbw Vale Institute we are going to do a body scan. This is a core part of mindfulness practice and something that many have found hugely beneficial. It helps with sleep problems, chro

A few things that make a big difference

Don't take yourself too seriously! Don't assume that everything has to be the way you want it to be (we often don't know what's best for us!) Get comfortable with the impermanence of all things Be slo

bottom of page