1. Do one thing at a time
2. Do it slowly and deliberately
3. Do it completely
4. Do less
5. Put space between things
6. Develop rituals
7. Designate time for certain things
8. Devote time to sitting
9. Smile and serve others
10. Make cleaning and cooking become meditation
11. Think about what is necessary
12. Live simply
The very act of engaging in meditation should begin with kindness. We come without judgment, criticism or expectation. We leave all preconceived notions to one side and come in a spirit of simple cur
The Wednesday evening meditation sessions (5.30-6.30) at EVI have now recommenced and following the Bank Holiday on May 8th, the Monday morning sessions (10.30-11.30) will be available from May 15th.
'Looking back, what I regret most about the rush is missing so much of my own life. I don't mean missing it now. I mean missing it then, missing it while I was in the midst of it. I am sorry I did not