I'm doing just fine!
In his 2013 publication 'Three Steps to Awakening', Larry Rosenberg makes this observation: In recent weeks, I've observed my...
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Andrew Lewis
- Sep 7, 2018
- 1 min
YOUR MIND IS NOT YOUR OWN!
UNLESS YOU CHOOSE TO MAKE IT YOUR OWN! Many people ask, 'What is mindfulness?' 'Why practice meditation?' Have you tried driving a car...
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Andrew Lewis
- Aug 12, 2018
- 1 min
MISSING PERSON ?
'If there's something missing in your life, it's probably you! (Robert Holden) We get so busy running around doing all the things that...
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Andrew Lewis
- Aug 5, 2018
- 4 min
IT IS ONLY BECAUSE IT IS SO CLEAR THAT IT IS SO HARD TO SEE.
A monk told Master Joshu, 'I have just entered the monastery; please teach me.' Joshu asked, 'Have you eaten your rice porridge?' The...
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Andrew Lewis
- Aug 1, 2018
- 2 min
WHAT IS MEDITATION?
Jiddu Krishnamurti was once asked this question. He replied 'I don't know what meditation is.' What did this deep thinker and meditator...
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Andrew Lewis
- Jul 19, 2018
- 2 min
SUNNY MORNING READING D.H. LAWRENCE
A cool breeze, sunshine through the window and quiet walls all around. The story I am reading is 'The Fox'. " The more you reach after...
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Andrew Lewis
- Jul 9, 2018
- 1 min
DO YOU WANT TO BE PEACEFUL?
The Mindfulness approach to meditation requires that we work with our minds in preference to living under a restless and uncomfortable...
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Andrew Lewis
- Jun 24, 2018
- 1 min
LIFE LIVES ITSELF
There are moments of wonder, joy, peace and fun in every day: a string of moments like pearls on a necklace. How many times are we never...
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Andrew Lewis
- Jun 22, 2018
- 1 min
The Meditation Practice
' Meditation is bound to fail if it is being done to fix a problem. Don't meditate to fix yourself, to heal yourself, to improve...
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Andrew Lewis
- Apr 8, 2018
- 1 min
MINDFULNESS STRESS REDUCTION COURSE
Many have expressed a deep satisfaction with the Mindfulness Stress Reduction Course. They report that it helps them to develop lasting,...
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Andrew Lewis
- Mar 16, 2018
- 1 min
Going nowhere
We see our life as a story. 'This is me. This is what I am, what I believe, what I stand for. This is what I need, what I deserve or...
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Andrew Lewis
- Feb 22, 2018
- 1 min
SERENITY
Journey on without the heart without the need to understand Journey on but take no load and leave no footprint in the sand
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Andrew Lewis
- Feb 22, 2018
- 1 min
Wandering
'The key moment in the meditative process is when you realize your mind has been wandering. How you respond to the fact determines how...
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Andrew Lewis
- Nov 26, 2017
- 1 min
SILENCE IS SO ACCURATE (Mark Rothko)
AUT TACE, AUT LOQUERE MELIORA SILENTIO KEEP SILENT, OR UTTER ONLY WHAT IS WORTH MORE THAN SILENCE (Salvator Rosa's sitter) WHEREOF ONE...
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Andrew Lewis
- Nov 25, 2017
- 1 min
DOING NOTHING
'Doing nothing is better than being busy doing nothing.' (Another quote attributed to Lao Tzu ) Here's the caveat: the mind is always up...
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Andrew Lewis
- Nov 8, 2017
- 1 min
WANT TO FIND YOUR TRUE SELF ?
We hear a lot about that don't we ? BE YOURSELF ! STOP TRYING TO BE SOMEONE YOU'RE NOT ! BE TRUE TO YOURSELF ! We are told we can't be...
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Andrew Lewis
- Feb 23, 2017
- 1 min
Mindfulness at M H A
It has been an absolute pleasure to visit some lovely people at Mamhilad. This organization seems to understand that the wellbeing and...
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Andrew Lewis
- Feb 19, 2017
- 1 min
Look deep into nature and you will understand everything better. (Albert Einstein)
The birds have vanished down the sky Now the last cloud drains away We sit together the mountain and me Until only the mountain remains...
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Andrew Lewis
- Oct 10, 2016
- 1 min
EBBW VALE INSTITUTE DATES
Our next Mindfulness Stress Reduction course will start at EVI on Monday November 7th ( 6-7pm) running for 6 Monday's until December...
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