The very act of engaging in meditation should begin with kindness. We come without judgment, criticism or expectation. We leave all...

The Wednesday evening meditation sessions (5.30-6.30) at EVI have now recommenced and following the Bank Holiday on May 8th, the Monday...

'Looking back, what I regret most about the rush is missing so much of my own life. I don't mean missing it now. I mean missing it then,...

Children love to play. They are good at it. Cats and dogs love to play and they are good at it too! We hear a lot in Mindfulness practice...

In addition to the Monday morning sessions we are delighted to be offering these evening sessions. STARTING ON Wednesday MARCH 8th. There...

The practice of mindfulness and meditation has at least one very significant and beneficial impact on our lives; we become AWARE of what...

A rainbow is an optical illusion. We see rainbows when light is refracted and reflected after striking drops of water. Without the drops...

Many have noted that the word 'Meditation' is only one letter different from 'Medication'. This is an attractive way to start talking...

If you are wondering about starting a new year by taking up 'Meditation', or cultivating 'Relaxation' techniques, you may be taking some ...

We have all enjoyed the 'Pre-Xmas' wellbeing sessions at this venue in Blackwood. This is a welcoming environment where we can explore...

Today, 19th December, we had our last Monday morning meditation, before the Christmas break. We shall return on Monday January 9th. Ebbw...

What a lovely group we have here in the welcoming surroundings of EVI. Every Monday morning is a real pleasure. PLEASE NOTE THAT THERE...

Everyone who takes time to explore meditative practice becomes aware of the central importance of compassion in the relief of suffering,...

Delighted to be offering regular sessions at this lovely location. Let's navigate our way through the coming winter months by cultivating...

Nonreactivity is cultivated in mindfulness practice. How is this done and why is it useful? Let's catch up on some recent research, then...

It is good to see Ebbw Vale Institute back in action! Equanimity is delighted to be part of the Open Week activities. If you are near...

'THE BUTTERFLY DOES NOT COUNT YEARS BUT MOMENTS AND THEREFORE HAS ENOUGH TIME' Rabindranath Tagore

Those who have seen my previous blogs on Dalit children will know that all who attend my mindfulness and meditation sessions will be...

Some time ago I came across this: 'The story is told of a highly skilled Monopoly player who once drew a comparison between the game and...

It is now common knowledge that what is going on in our conscious mind, what we are aware of, is the tip of a very large iceberg. It may...