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Mindfulness at M H A

It has been an absolute pleasure to visit some lovely people at Mamhilad. This organization seems to understand that the wellbeing and...

EBBW VALE INSTITUTE DATES

Our next Mindfulness Stress Reduction course will start at EVI on Monday November 7th ( 6-7pm) running for 6 Monday's until December...

NEWBRIDGE MEMO

A very pleasant visit to the Newbridge Memo today. Always good to find a new venue with excellent facilities and a warm friendly welcome....

HOME

'Home is neither here nor there. Home is within you, or home is nowhere at all' (Hermann Hesse, 'Wandering')

The music in the mirror.

Several people have asked about a piece of music that is sometimes playing before sessions. It is 'Spiegel im Spiegel' (the mirror in...

Abergavenny Library

Thanks to all at Abergavenny Library for the warm welcome on July 18th. Our Mindfulness taster session was well received and I hope to...