SERENITY
Journey on without the heart without the need to understand Journey on but take no load and leave no footprint in the sand
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Andrew Lewis
- Feb 22, 2018
- 1 min
Wandering
'The key moment in the meditative process is when you realize your mind has been wandering. How you respond to the fact determines how...
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Andrew Lewis
- Nov 26, 2017
- 1 min
SILENCE IS SO ACCURATE (Mark Rothko)
AUT TACE, AUT LOQUERE MELIORA SILENTIO KEEP SILENT, OR UTTER ONLY WHAT IS WORTH MORE THAN SILENCE (Salvator Rosa's sitter) WHEREOF ONE...
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Andrew Lewis
- Nov 25, 2017
- 1 min
DOING NOTHING
'Doing nothing is better than being busy doing nothing.' (Another quote attributed to Lao Tzu ) Here's the caveat: the mind is always up...
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Andrew Lewis
- Nov 8, 2017
- 1 min
WANT TO FIND YOUR TRUE SELF ?
We hear a lot about that don't we ? BE YOURSELF ! STOP TRYING TO BE SOMEONE YOU'RE NOT ! BE TRUE TO YOURSELF ! We are told we can't be...
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Andrew Lewis
- Feb 23, 2017
- 1 min
Mindfulness at M H A
It has been an absolute pleasure to visit some lovely people at Mamhilad. This organization seems to understand that the wellbeing and...
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Andrew Lewis
- Feb 19, 2017
- 1 min
Look deep into nature and you will understand everything better. (Albert Einstein)
The birds have vanished down the sky Now the last cloud drains away We sit together the mountain and me Until only the mountain remains...
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Andrew Lewis
- Oct 10, 2016
- 1 min
EBBW VALE INSTITUTE DATES
Our next Mindfulness Stress Reduction course will start at EVI on Monday November 7th ( 6-7pm) running for 6 Monday's until December...
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Andrew Lewis
- Aug 24, 2016
- 1 min
HOT OFF THE PRESS AFTER NEARLY 3000 YEARS
BBC news has reported today, 'IT'S NOT VERY OFTEN WE TALK ABOUT A REVOLUTION IN UNDERSTANDING AND TREATING DEPRESSION AND YET NOW DOCTORS...
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Andrew Lewis
- Aug 11, 2016
- 1 min
Abergavenny Youth & Community Education Centre
What better way to spend an Autumn afternoon? There is a good, friendly atmosphere here, so come and join us in the Mindfulness room!
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Andrew Lewis
- Aug 3, 2016
- 1 min
NEWBRIDGE MEMO
A very pleasant visit to the Newbridge Memo today. Always good to find a new venue with excellent facilities and a warm friendly welcome....
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Andrew Lewis
- Jul 30, 2016
- 1 min
HOME
'Home is neither here nor there. Home is within you, or home is nowhere at all' (Hermann Hesse, 'Wandering')
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Andrew Lewis
- Jul 29, 2016
- 1 min
The music in the mirror.
Several people have asked about a piece of music that is sometimes playing before sessions. It is 'Spiegel im Spiegel' (the mirror in...
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Andrew Lewis
- Jul 26, 2016
- 1 min
Abergavenny Library
Thanks to all at Abergavenny Library for the warm welcome on July 18th. Our Mindfulness taster session was well received and I hope to...
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