Andrew LewisJan 27, 20193 minFixing what isn't brokenMany people come to mindfulness and meditation seeking help. They may be having difficulties with anxiety and stress. They may be having...
Andrew LewisJan 2, 20192 minHOW THINGS BEGIN TO CHANGEThe mindfulness, meditative practice can help people accommodate the stresses, strains, difficulties and heartaches of life, without...
Andrew LewisDec 6, 20181 minI'm doing just fine!In his 2013 publication 'Three Steps to Awakening', Larry Rosenberg makes this observation: In recent weeks, I've observed my...
Andrew LewisSep 7, 20181 minYOUR MIND IS NOT YOUR OWN!UNLESS YOU CHOOSE TO MAKE IT YOUR OWN! Many people ask, 'What is mindfulness?' 'Why practice meditation?' Have you tried driving a car...