Andrew LewisAug 31, 20231 minGETTING ANGRY.People and circumstances will often provide you with the opportunity to get angry. They cannot MAKE you angry. Whether you get angry or...
Andrew LewisAug 25, 20231 minHow to please your productivity manager by slowing down.When we broaden our awareness through the practice of meditation, we cultivate a helpful 'slowing down'. This slowing down opens up space...
Andrew LewisJul 13, 20231 minI don't have time to slow down!One thing that puts people off the idea of meditation is that it seems so impractical. 'I don't have time for all that', they say. ...