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HOW THINGS BEGIN TO CHANGE

The mindfulness, meditative practice can help people accommodate the stresses, strains, difficulties and heartaches of life, without...

I'm doing just fine!

In his 2013 publication 'Three Steps to Awakening', Larry Rosenberg makes this observation: In recent weeks, I've observed my...

Wednesday evenings at Libanus Lifestyle

For all those who enjoy our Wednesday evening sessions at Libanus Lifestyle and for all those who are thinking of coming along for the...

YOUR MIND IS NOT YOUR OWN!

UNLESS YOU CHOOSE TO MAKE IT YOUR OWN! Many people ask, 'What is mindfulness?' 'Why practice meditation?' Have you tried driving a car...

MISSING PERSON ?

'If there's something missing in your life, it's probably you! (Robert Holden) We get so busy running around doing all the things that...

WHAT IS MEDITATION?

Jiddu Krishnamurti was once asked this question. He replied 'I don't know what meditation is.' What did this deep thinker and meditator...

SUNNY MORNING READING D.H. LAWRENCE

A cool breeze, sunshine through the window and quiet walls all around. The story I am reading is 'The Fox'. " The more you reach after...

DO YOU WANT TO BE PEACEFUL?

The Mindfulness approach to meditation requires that we work with our minds in preference to living under a restless and uncomfortable...

LIFE LIVES ITSELF

There are moments of wonder, joy, peace and fun in every day: a string of moments like pearls on a necklace. How many times are we never...

The Meditation Practice

' Meditation is bound to fail if it is being done to fix a problem. Don't meditate to fix yourself, to heal yourself, to improve...

MINDFULNESS STRESS REDUCTION COURSE

Many have expressed a deep satisfaction with the Mindfulness Stress Reduction Course. They report that it helps them to develop lasting,...

Going nowhere

We see our life as a story. 'This is me. This is what I am, what I believe, what I stand for. This is what I need, what I deserve or...

SERENITY

Journey on without the heart without the need to understand Journey on but take no load and leave no footprint in the sand

Wandering

'The key moment in the meditative process is when you realize your mind has been wandering. How you respond to the fact determines how...

SILENCE IS SO ACCURATE (Mark Rothko)

AUT TACE, AUT LOQUERE MELIORA SILENTIO KEEP SILENT, OR UTTER ONLY WHAT IS WORTH MORE THAN SILENCE (Salvator Rosa's sitter) WHEREOF ONE...

DOING NOTHING

'Doing nothing is better than being busy doing nothing.' (Another quote attributed to Lao Tzu ) Here's the caveat: the mind is always up...

WANT TO FIND YOUR TRUE SELF ?

We hear a lot about that don't we ? BE YOURSELF ! STOP TRYING TO BE SOMEONE YOU'RE NOT ! BE TRUE TO YOURSELF ! We are told we can't be...

MORE AT LIBANUS LIFESTYLE

Do not hesitate to get in touch for more information. Group, couples, or individual sessions can be offered at times that best suit you. ...