'The key moment in the meditative process is when you realize your mind has been wandering. How you respond to the fact determines how...

AUT TACE, AUT LOQUERE MELIORA SILENTIO KEEP SILENT, OR UTTER ONLY WHAT IS WORTH MORE THAN SILENCE (Salvator Rosa's sitter) WHEREOF ONE...

'Doing nothing is better than being busy doing nothing.' (Another quote attributed to Lao Tzu ) Here's the caveat: the mind is always up...

We hear a lot about that don't we ? BE YOURSELF ! STOP TRYING TO BE SOMEONE YOU'RE NOT ! BE TRUE TO YOURSELF ! We are told we can't be...

It has been an absolute pleasure to visit some lovely people at Mamhilad. This organization seems to understand that the wellbeing and...

The birds have vanished down the sky Now the last cloud drains away We sit together the mountain and me Until only the mountain remains...

Our next Mindfulness Stress Reduction course will start at EVI on Monday November 7th ( 6-7pm) running for 6 Monday's until December...

BBC news has reported today, 'IT'S NOT VERY OFTEN WE TALK ABOUT A REVOLUTION IN UNDERSTANDING AND TREATING DEPRESSION AND YET NOW DOCTORS...

What better way to spend an Autumn afternoon? There is a good, friendly atmosphere here, so come and join us in the Mindfulness room!

A very pleasant visit to the Newbridge Memo today. Always good to find a new venue with excellent facilities and a warm friendly welcome....

'Home is neither here nor there. Home is within you, or home is nowhere at all' (Hermann Hesse, 'Wandering')

Several people have asked about a piece of music that is sometimes playing before sessions. It is 'Spiegel im Spiegel' (the mirror in...

Thanks to all at Abergavenny Library for the warm welcome on July 18th. Our Mindfulness taster session was well received and I hope to...